Listening to My Gut, Following My Gut is the memoir of Tilk Raj Mehta — a man who carried the courage of his parents' immigration from Punjab to Wolverhampton into every chapter of his own life. Beginning with the family's arrival in Britain with almost nothing, the story moves through the rhythms of working-class life, young love, marriage to Kally, and the building of a family with sons Haresh, Ricky, and Kieran. From early jobs and a little red trolley to new beginnings and sad farewells, Tilk traces a life guided not by a map but by instinct — listening to his gut at every crossroads. Through major challenges, a wider family, and a future still being shaped, this is the story of a man proud of where he came from, and even prouder of where he and his family have arrived.